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Yield: 8 servings
Serving size: 1 cup

This heart healthy recipe uses only a small amount of oil and salt.


    1 medium head cabbage, chopped 
    2 small carrots, grated
    1 small onion, sliced 
    1/2 teaspoon dried, red pepper (optional)
    1/2 teaspoon oregano
    1 teaspoon olive oil
    1 teaspoon salt
    1 teaspoon brown sugar
    1/4 cup vinegar
    1/2 cup water


Blanch the cabbage with boiling water for 1 minute. Discard the water.

Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.

Place in refrigerator for at least 2 hours before serving.

Each serving provides:
Calories: 41
Total fat: 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Calcium: 44 mg
Iron: 1 mg

Source: National Heart, Lung, and Blood Institute, NIH, DHHS -


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