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RECIPESSalad RecipesVegetable Salads pg 3CUCUMBER SALADS >>> >  Cucumber Yogurt Mint Garlic Salad

 

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CUCUMBER, YOGURT, MINT AND GARLIC SALAD

FRUITS & VEGETABLES - EAT 5 TO 9 A DAY

Serves 4-6
One 5 A Day serving

Ingredients

• 2 European cucumbers or 3 medium regular (Persian) cucumbers
• 1 garlic clove, mashed and minced
• 2-3 Tbsp mint, fresh, chopped or 1 Tbsp dried
• 1/2 tsp salt
• 1 pint non-fat yogurt
 

Peel and slice or dice cucumbers.

Mash garlic with salt and add to yogurt.

Add cucumbers and fresh or dried mint to the yogurt and gently stir until cucumbers are well dispersed throughout the salad.
 

Nutritional analysis per serving: Calories 101, Fat 0g, Calories from Fat 4%, Cholesterol 1mg, Fiber 1g, Sodium 258mg.

CDC.gov - 5 a Day
Source: Produce for Better Health

 

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