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BRUSCHETTA

Servings: 6 - 2 slices each
 

Ingredients:

• 12 slices, small Italian or French bread, toasted
• 3 large tomatoes, chopped
• 1 tablespoon olive oil
• 3 tablespoons chopped fresh basil
• 1/4 teaspoon salt
 

Directions:

Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor).

Use a slotted spoon to layer on to bread. Serve immediately.

Nutrition:

One serving (2 slices) provides approximately: 213 calories, 6 g protein, 37 g carbohydrates, 3 g fiber, 5 g fat (1 g saturated), 0 mg cholesterol, 61 mcg folate, 2 mg iron, 489 mg sodium.
 

Source: Wheat Foods Council