(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Wine Poached Tilapia with Herb Sauce



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



See also: Tilapia Facts

The firmer the Flesh the less moisture you want to take away making poaching a wonderful choice for low-fat tilapia A white wine sauce is simple yet sophisticated with delicious earthy herbal undertones.
Start to Finish 20 minutes
Makes 6 servings



• 2 cups white wine
• 2 cups vegetable broth, Swanson®
• 1 rib celery, cut into 4 pieces
• 1 carrot, shaved and cut into 4 pieces
• 1 thick onion slice, peeled
• 6 tilapia Fillets, rinsed and patted dry
• 2 teaspoons seafood seasoning. Old Bay®
• 1 packet (1.6-ounce) garlic herb sauce mix, Knorr®
• 1 tablespoon butter


1. In a large skillet, combine wine, vegetable broth, celery, carrot, and onio.n Bring to a boil, and then reduce heat to a low simmer.

2. Season both sides of tilapia fillets with seafood seasoning. Carefully slide fillets into poaching liquid. Poach fillets for 8 to 10 minutes, or until cooked through. Remove fillets from skillet, cover, and set aside. Ladle 1½ cups poaching liquid into small saucepan. Stir in garlic herb sauce mix and butter. Bring to a boil. Reduce heat and simmer for 3 minutes. Serve tilapia hot with sauce drizzled over top.

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages