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PAN-FRIED TILAPIA

See also: Tilapia Facts

Yield: 6 servings
 

INGREDIENTS

    · 2/3 cup cornmeal
    · 1/2 teaspoon salt
    · 1/2 teaspoon paprika
    · 2 pounds Florida tilapia fillets
    · vegetable oil for frying
     

DIRECTIONS

Combine cornmeal, salt and paprika.

Coat fillets with cornmeal mixture.

Pour about 1/8-inch of oil in a heavy skillet and heat to 360 degrees F.

Place fillets in skillet and fry for 4-5 minutes or until brown; turn carefully and cook an additional 4-5 minutes or until fish flakes easily with a fork.

Drain on a paper towel.
 

NUTRITION

    Per serving: calories 260, calories from fat 100, total fat 11g, saturated fat 1.5g, cholesterol 75mg, total carbohydrate 12g, protein 29g.
     

Florida Department of Agriculture and Consumer Services
 

 

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