(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Pan Fried Tilapia w/Lemon Caper Sauce



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



See also: Tilapia Facts

Makes 4 servings.


    • 1 pound Tilapia fillets
    • 1/4 cup chicken broth
    • 4 teaspoons drained capers
    • 1 teaspoon lemon juice
    • 1/4 cup margarine
    • 4 tablespoons flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2-3 teaspoons olive oil


In a small saucepan over low heat combine broth, capers, lemon juice, margarine and 2 tablespoons of flour. Simmer sauce.

In a shallow dish season 2 tablespoons flour with salt and pepper. Set aside.

Rinse fillets and pat dry with paper towels. Dredge fish in flour mixture to coat all surfaces.

Heat 2 teaspoons olive oil in electric skillet or frying pan over medium-high heat.

When oil is hot, cook fish until lightly browned on bottom about 2 to 3 minutes, turn fish and cook 2 to 3 minutes more until fish flakes with a fork.

Pour sauce over fish and serve.

Maryland Dept of Agriculture Seafood & Aquaculture


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free magazines