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GRILLED TILAPIA

Yield: 4 servings
 
3/4 cup mayonnaise
1 teaspoon steak sauce
1 teaspoon Florida lime juice
2 tablespoons grated Parmesan cheese
1/8 teaspoon minced fresh dill
4 large Florida tilapia fillets

 
Mix mayonnaise, steak sauce, lime juice, cheese and dill.

Spread generously on both sides of fillets.

Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.


Per serving: calories 480, calories from fat 340, total fat 38g, saturated fat 6g, cholesterol 110mg, total carbohydrate 3g, protein 33g.

Florida Department of Agriculture and Consumer Services
 

 

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