FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

GRILLED TILAPIA

See also: Tilapia Facts

Yield: 4 servings
 

INGREDIENTS

    · 1/4 cup mayonnaise
    · 1 teaspoon steak sauce
    · 1 teaspoon Florida lime juice
    · 2 tablespoons grated Parmesan cheese
    · 1/8 teaspoon minced fresh dill
    · 4 large Florida tilapia fillets
     

DIRECTIONS

Mix mayonnaise, steak sauce, lime juice, cheese and dill.

Spread generously on both sides of fillets.

Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.
 

NUTRITION

    Per serving:
    calories 480, calories from fat 340, total fat 38g, saturated fat 6g, cholesterol 110mg, total carbohydrate 3g, protein 33g.
     

Florida Department of Agriculture and Consumer Services
 

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages