GRILLED TILAPIA
Yield: 4 servings
3/4 cup mayonnaise
1 teaspoon steak sauce
1 teaspoon Florida lime juice
2 tablespoons grated Parmesan cheese
1/8 teaspoon minced fresh dill
4 large Florida tilapia fillets
Mix mayonnaise, steak sauce, lime juice, cheese and dill.
Spread generously on both sides of fillets.
Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.
Per serving: calories 480, calories from fat 340, total fat 38g, saturated fat 6g, cholesterol 110mg, total carbohydrate 3g, protein 33g.
Florida Department of Agriculture and Consumer Services
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