(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Captain's Choice Tilapia



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



See also: Tilapia Facts

4 servings (microwave recipe)


    · 1 cup sour cream
    · 1 teaspoon paprika
    · 1 teaspoon ground thyme
    · 1 garlic powder
    · 1 teaspoon salt
    · 1/2 teaspoon cayenne pepper
    · 1½ pounds Tilapia fillets, cut in serving sized portions
    · 3/4 cup dry bread crumbs
    · 1/4 cup finely chopped pecans


Combine first 6 ingredients and mix well.

In another dish combine bread crumbs and nuts.

Dip fish pieces in sour cream mixture, then coat evenly with the bread crumb and nut mixture.

Place fish in a circular fashion in a round baking dish with the thickest part to the outside.

Cover and microwave on high for 2-3 minutes.

Check to see if fish is cooking evenly; make adjustments as necessary.

Microwave for an additional one minute or until the fish flakes easily.

Remove from oven and serve immediately.

Florida Department of Agriculture and Consumer Services

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages