FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TROUT RECIPES >>>>> >  Tabbouleh with Smoked Trout

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

TABBOULEH WITH SMOKED TROUT & ROASTED SQUASH

The 5-A-Day Menu Planner
by Susannah Blake
Serves 4

 

Ingredients

• 2 cups seeded and cubed butternut squash
• 3 tbsp. olive oil
• heaped 1 cup bulgur wheat
• 2 cups halved cherry tomatoes
• 2 cups seeded and diced cucumber
• handful parsley, chopped
• handful mint, chopped
• juice of 1 lemon
• 6oz. smoked trout fillets, flaked
• salt and freshly ground black pepper
 

Directions

Heat the oven to 400°F.

Put the squash in a baking dish, drizzle with 1 tbsp. of the oil, season with salt and pepper, and toss to coat. Roast in the hot oven about 25 minutes until tender.

Meanwhile, put the bulgur wheat in a heatproof bowl, season with salt, and pour over boiling water to cover. Let stand 20 minutes until tender, then drain well.

Add the tomatoes, cucumber, and herbs to the bulgur wheat, drizzle over the lemon juice and remaining oil, season to taste with pepper, and toss to combine.

Gently fold in the squash and smoked trout, check the seasoning, and serve.
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages