SOUTHWESTERN PORK & PEPPER ST
 IR-FRY
Serves 2.
• 1/2 pound boneless pork stir-fry strips (loin, fresh pork leg or tenderloin)
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 2 teaspoons vegetable oil
• 1/2 medium onion, thinly sliced
• 1/2 red bell pepper, thinly sliced
• 1/2 green bell pepper, thinly sliced
Cooking Directions
Toss pork strips with chili powder and cumin to coat evenly.
In large nonstick skillet heat oil over high heat, stir-fry pork strips until nicely browned, about 4-6 minutes.
Add onion and peppers to pan, cook and stir until onion is tender, about 3-4 minutes more.
Wine suggestion: Serve with cold beer or a chilled rose or vin gris.
Serving Suggestions
This simple, spicy stir-fry is also good served over hot rice or rolled up in a flour tortilla. Serve with yellow hominy or cornbread, and fresh fruit.
Food Exchanges: 3 lean meats, 1/2 fat, 1 vegetable
Nutrition Facts
Calories 210 calories; Protein 26 grams; Fat 8 grams; Sodium 60 milligrams; Cholesterol 60 milligrams; Saturated Fat 3 grams; Carbohydrates 7 grams; Fiber 2 grams
Recipe and photo courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com
|
