SNAPPER, SAUTÉED
Yield: 6 servings.
1 pound Florida snapper fillets*
1 cup sliced Florida onions
1 cup thinly sliced Florida carrots
1 large Florida green pepper, seeded, and cut into 1/4 inch strips
2 tablespoons vegetable oil
2 large Florida tomatoes, peeled, and cut into wedges
1 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon pepper
Cut fish into bite-size pieces.
Sauté onions, carrots, and green pepper in oil over medium-high heat for 10 minutes.
Add fish and remaining ingredients, stirring well.
Cover, reduce heat, and simmer 15 minutes.
*Seafood alternatives: flounder, seatrout, shark
Per serving: calories 150, calories from fat 50, total fat 6g, saturated fat 1g, cholesterol 30 mg, total carbohydrate 9g, protein 17g.
Florida Bureau of Seafood and Aquaculture
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