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Yield: 6 servings.


    • 1 pound Florida snapper fillets*
    • 1 cup sliced Florida onions
    • 1 cup thinly sliced Florida carrots
    • 1 large Florida green pepper, seeded, and cut into 1/4 inch strips
    • 2 tablespoons vegetable oil
    • 2 large Florida tomatoes, peeled, and cut into wedges
    • 1 teaspoon salt
    • 1/2 teaspoon basil
    • 1/4 teaspoon pepper


Cut fish into bite-size pieces.

Sauté onions, carrots, and green pepper in oil over medium-high heat for 10 minutes.

Add fish and remaining ingredients, stirring well.

Cover, reduce heat, and simmer 15 minutes.

*Seafood alternatives: flounder, seatrout, shark

Per serving:
calories 150, calories from fat 50, total fat 6g, saturated fat 1g, cholesterol 30 mg, total carbohydrate 9g, protein 17g. 

Florida Bureau of Seafood and Aquaculture

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