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SNAPPER, SAUTÉED

Yield: 6 servings.
 

INGREDIENTS

    • 1 pound Florida snapper fillets*
    • 1 cup sliced Florida onions
    • 1 cup thinly sliced Florida carrots
    • 1 large Florida green pepper, seeded, and cut into 1/4 inch strips
    • 2 tablespoons vegetable oil
    • 2 large Florida tomatoes, peeled, and cut into wedges
    • 1 teaspoon salt
    • 1/2 teaspoon basil
    • 1/4 teaspoon pepper
     

DIRECTIONS

Cut fish into bite-size pieces.

Sauté onions, carrots, and green pepper in oil over medium-high heat for 10 minutes.

Add fish and remaining ingredients, stirring well.

Cover, reduce heat, and simmer 15 minutes.
 

*Seafood alternatives: flounder, seatrout, shark
 

NUTRITION
Per serving:
calories 150, calories from fat 50, total fat 6g, saturated fat 1g, cholesterol 30 mg, total carbohydrate 9g, protein 17g. 
 

Florida Bureau of Seafood and Aquaculture
 

 

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