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Yield: 6 servings.


    • 2 pounds Florida shark steaks
    • 1 teaspoon salt
    • 1/4 teaspoon white pepper
    • juice of 1 Florida lemon
    • 1/2 cup chopped Florida green onions
    • 1/2 teaspoon thyme leaves
    • 1 teaspoon chopped Florida garlic
    • 2 Florida tomatoes, sliced


Sprinkle salt and pepper on all sides of shark steaks.

Place in a shallow baking dish.

Pour lemon juice over steaks and sprinkle with onions, thyme, and garlic.

Top with sliced tomatoes.

Bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork.

Per serving:
calories 150, calories from fat 9, total fat 1g, saturated fat 0g, cholesterol 55mg, total carbohydrate 5g, protein 30g.


Florida Bureau of Seafood and Aquaculture

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