SHARK STEAKS, HERB SEASONED
Yield: 6 servings.
2 pounds Florida shark steaks 1 teaspoon salt 1/4 teaspoon white pepper juice of 1 Florida lemon 1/2 cup chopped Florida green onions 1/2 teaspoon thyme leaves 1 teaspoon chopped Florida garlic 2 Florida tomatoes, sliced Sprinkle salt and pepper on all sides of shark steaks.
Place in a shallow baking dish.
Pour lemon juice over steaks and sprinkle with onions, thyme, and garlic.
Top with sliced tomatoes.
Bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork.
Per serving: calories 150, calories from fat 9, total fat 1g, saturated fat 0g, cholesterol 55mg, total carbohydrate 5g, protein 30g.
Florida Bureau of Seafood and Aquaculture
|