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SHARK, ORANGE BAKED

Yield: 4 servings.
 

INGREDIENTS

    • 1½ pounds Florida shark fillets
    • 1/3 cup vegetable oil
    • 3½ tablespoons Florida orange juice
    • 4 teaspoons grated Florida orange peel
    • 1¼ cups finely crushed bacon-flavored crackers
    • 1 teaspoon paprika
    • 1/2 teaspoon seasoned salt
    • Florida orange slices (garnish)
     

DIRECTIONS

Cut fish into serving-size portions.

Combine oil, juice, and orange peel.

In a separate dish, mix crackers, paprika, and salt.

Dip fish in oil mixture and roll in cracker mixture.

Place fish, single layer, in lightly-oiled, 1½-quart shallow baking dish.

Pour remaining oil mixture over fish.

Bake at 450 degrees F for 10-12 minutes or until fish flakes easily with a fork.

Garnish with orange slices.
 

    NUTRITION
    Per serving:
    calories 440, calories from fat 170, total fat 19g, saturated fat 3g, cholesterol 60mg, total carbohydrate 24g, protein 36g.

     

Florida Bureau of Seafood and Aquaculture
 

 

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