SESAME BUTTERED BROCCOLI
Prep: 10 min - Cook: 4 min
4 Servings
Ingredients
• 1 1/2 Ib broccoli, cut into 1 1/2-inch pieces (about 4 cups)
• 2 tablespoons butter or margarine, melted
• 2 teaspoons soy sauce
• 1 teaspoon sesame seed, toasted
• 1/2 teaspoon sesame oil
Directions
1. In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
2. Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.
Nutrition
1 SERVING: Cal 100 (Cal From Fat 65), Fat 7g (Sat Fat 4g), Chol 15mg, Sodium 220mg, Carbs 6g (Fiber 3g), Pro 4g
% DAILY VALUE: Vit A 30%, Vit C 80%, Calc 4%, Iron 6%
EXCHANGES: 1 Vegetable, 1 1/2 Fat
CARB. CHOICES: 1/2
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