BROCCOLI WITH CRANBERRIES
Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Yvonne Kauffman Boettger. Harrisonburg, VA
Makes 6 servings
Prep. Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
• 4 to 6 cups chopped broccoli
• 1 Tbsp. olive oil
• 1/2 cup dried cranberries
• 1/4 cup slivered almonds
Directions
1. Microwave broccoli with a little water until slightly tender.
2. Heat oil in skillet. Add broccoli, cranberries, and almonds.
3. Stir-fry until broccoli reaches the tenderness you like.
Per Serving
Calories 108, Protein 3g, Carbohydrates 12g, Total Fat 5g, Saturated Fat 0.5 g, Monounsoturated Fat 3.5 g, Polyunsaturated Fat 1g, Cholseterol 0mg, Sodium 30mg, Fiber 3g
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