Foodreference.com - Recipe SectionA collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods
You Are Here >>
Next Recipe >
Ingredients 4 cups broccoli florets 1/2 tsp garlic, minced 1 Tbsp shallots, minced 1/2 tsp red pepper flakes cooking spray Directions Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste. CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health PromotionSource: Wegmans
All contents of this website are Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.Contact: james@foodreference.com
Click on the3 Young Chefs for the Best Cooking Schools,Culinary Schools,Hospitality, Travel & Tourism Schools
Get a Free Trial issueSAVEUR The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.