BROCCOLI WITH SHALLOTS
Preparation time: 10 minutes
Number of servings: 8
Number of 5 A Day servings: 2
Ingredients
4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
1/2 tsp red pepper flakes
cooking spray
Directions
Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain.
Spray a medium skillet with cooking spray; turn heat to medium.
Add garlic and shallots; cook 10 seconds.
Add broccoli and red pepper flakes; toss to coat.
Salt and pepper to taste.
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
Source: Wegmans
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