FOOD REFERENCE WEBSITE

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Food Trivia Quizzes . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

 RECIPES

 Seafood RecipesFish Recipes pg 2TUNA Recipes >>>>>>> >  Seared Sesame Tuna >

Sign up for FoodReference Weekly Newsletter
 


 

food125x125B


 

 

..TUNA Recipes >>>>>>>.. ..Asian Tuna with Wasabi Aioli.. ..Broiled Tuna with Fruit Salsa.. ..Broiled Yellowfin with Sauce Dijon.. ..Cuban Ahi w/Banana Mango Chutney.. ..Far East Pan Seared Yellowfin.. ..Five Spice Sesame Tuna.. ..Fried Yellowfin Tuna Bites.. ..Glazed Yellowfin Tuna.. ..Grilled Tuna with Rosemary.. ..Grilled Tuna Steaks.. ..Grilled Yellowfin Tuna.. ..Herb Cured Tuna.. ..Lauren's Marinated Tuna.. ..Mrs. Truman's Tuna Casserole.. ..Pan Seared Tuna.. ..Seared Sesame Tuna.. ..Seared Tuna with Avocado & Kiwi.. ..Seared Tuna with Wasabi Sauce.. ..Sicilian Tuna Steak.. ..Spicy Tuna Steak.. ..Tuna au Gratin.. ..Tuna with Balsamic Vinegar.. ..Tuna, Broccoli, Cheese Casserole.. ..Tuna Cobbler.. ..Tuna Potato Croquettes.. ..Tuna Tango Mango..

. Home . . Recipes . . About & Contact . . Links .

 

SEARED SESAME TUNA WITH LEMON GRASS AND LYCHEE COULIS seared sesame tuna

Prep Time: 30 minutes
Cook Time: 25 minutes
Makes 4 servings.

Ingredients
Lemon Grass and Lychee Coulis:

• 1/4 cup coconut milk
• 3 stalks McCormick® Gourmet Collection® Lemon Grass, cut into thirds
• 1/3 cup fresh or drained canned lychee halves
• 2 teaspoons lime juice
• 1/4 teaspoon McCormick® Gourmet Collection® Ground Ginger
• 1/4 teaspoon Kecap Manis or soy sauce

• 10 ounces baby bok choy
• 2 tablespoons panko (Japanese) bread crumbs
• 2 tablespoons McCormick® Gourmet Collection® Black Sesame Seed
• 2 tablespoons McCormick® Gourmet Collection® Sesame Seed
• 1 pound yellowfin ahi tuna (1 to 1 1/4-inch thick)
• 1 teaspoon McCormick® Gourmet Collection® Sicilian Sea Salt, divided
• 3 tablespoons vegetable oil, divided
• 1/2 cup fresh or drained canned lychee halves
• McCormick® Black Peppercorn Grinder


Directions
1.
Prepare Lemon Grass and Lychee Coulis (see below). Prepare ice water bath in large bowl; set aside. Trim root ends of bok choy. Separate into leaves and rinse. Bring large saucepot of salted water to boil. Add boy choy; cook 30 seconds. Drain. Transfer to ice water to stop cooking process. Place bok choy on paper towels. Set aside.

2. Mix bread crumbs and sesame seeds on large plate. Cut tuna into 4 steaks. Moisten lightly with water. Season tuna with 1/2 teaspoon of the sea salt. Coat both sides with sesame seed mixture, pressing firmly so mixture adheres to tuna. Heat 2 tablespoons of the oil in large skillet on medium-high heat. For medium-rare tuna, cook 1 to 1 1/2 minutes on each side. Remove tuna to plate; cover loosely with foil to keep warm.

3. Heat remaining 1 tablespoon oil in same large skillet on medium-high heat. Add bok choy and lychee; cook and stir 1 minute or just until heated through. Season to taste with remaining 1/2 teaspoon salt and pepper grinder. To serve, slice tuna into thin slices. Arrange bok choy mixture in center of each plate. Top with tuna slices. Drizzle with Lemon Grass and Lychee Coulis.

Lemon Grass and Lychee Coulis: Microwave coconut milk in small microwavable bowl on HIGH 20 to 30 seconds. Add lemon grass pieces; let stand 10 minutes. Place coconut milk, lemon grass and remaining dressing ingredients in blender container; cover. Blend 30 seconds or until lemon grass is shredded. Strain mixture, pressing solids with spoon to extract liquid.

Test Kitchen Tip: Kecap Manis is a thick sweet soy sauce, typically used in Indonesian cooking. It can be found in Asian groceries.

Recipe from McCormick® - Spices & Seasonings
 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are
Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.