FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Gardening       Cooking Schools       Gourmet Tours       Food Festivals

 You are here > Home > Recipes >

Seafood RecipesFish Recipes pg 1BASS & SEABASS >>>> >  Sea Bass, Pan Seared Chilean

 

 

CULINARY SCHOOLS & COOKING CLASSES
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

 

 

FREE Food & Beverage Publications
An extensive selection of free magazines, and other publications. Subjects include food arts, beverages, restaurants, seafood, dairy foods, meats, food processing, hospitality, hotels, etc.

 

Chef with red wine glass

SEA BASS, PAN SEARED CHILEAN SEA BASS

Makes 4 servings.

Pan-Seared Chilean Sea Bass With Summerwhite Peach Salsa

Ingredients

    • 2 cups (1 lb) fresh, ripe Summerwhite California peaches, pitted and sliced
    • ¼ cup minced scallions
    • ½ cup cilantro, chopped
    • jalapeno chilis, seeded, deveined and minced (to taste)
    • superfine sugar (to taste)
    • salt and pepper (to taste)
    • ¼ cup fresh lime juice
    • ½ t five-spice powder
    • 2 Tbsp. safflower oil
    • 4 (1½ lbs) Chilean sea bass steaks, 6 oz each, skinned and boned
    • cilantro sprigs (for garnish)
    • lime wedges (for garnish)
     

Directions

SALSA: Combine diced peaches, scallions, cilantro, chilis, sugar, salt and pepper in a small bowl. Mix well. Set aside for at least one hour at room temperature or overnight in the refrigerator. Mix in lime juice before serving.

FISH: Preheat oven to 350 degrees. Mix five-spice powder with oil and brush onto both sides of steaks. Heat large sautè pan over high heat until it begins to smoke. Sear sea bass until golden brown on both sides. Finish cooking to desired doneness in the oven.

To serve, place one steak on each of the four plates. Divide salsa evenly and spoon over and along side. Garnish with cilantro sprigs and lime wedges.
 

Nutrition analysis per serving:
Calories 330 (35% from fat); Fat 14g (sat 2g); Protein 42g; Carbohydrates 15g; Fiber 2g; Cholesterol 136mg; Sodium 129mg.

 

The National 5 A Day Program - www.5aday.gov 
 

 

                    RELATED RECIPES

BASS & SEABASS >>>>       Sea Bass, Tomatillo Relish       Sea Bass with Anise Tomatoes       Sea Bass with Fennel       Sea Bass, Crunchy Baked       Sea Bass with Fennel       Sea Bass with Fruit Salsa       Sea Bass, Grilled with Strawberry       Seabass, Mediterranean       Sea Bass with Melted Leeks       Sea Bass, Olive Crusted Fillet       Sea Bass, Pan Seared Chilean       Sea Bass with Roasted Tomatoes       Sea Bass, Shallow Poached       Sea Bass with Tomatoes, Olives       Smallmouth Bass, Grilled       Striped Bass, Baked       Striped Bass, Baked Stuffed       Striped Bass, Best Broiled       Striped Bass with Cashews       Striped Bass Casserole       Striped Bass, Grilled       Striped Bass, Oven Fried       Striped Bass, Pan Roasted       Striped Bass w/Parmesan Cheese       Striped Bass with Caper Sauce       Striped Bass, Worcestershire Baked

 

Home       About & Contact       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

 

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.

 

 

 

 

 

 

 

 

 

 

 

Popular Pages

Cooking Basics
Baking and Pastry
Recipe Videos
World Cuisine
Local Food Festivals

 

Click here to buy posters at Allposters!
Click here to buy posters at Allposters!

 

 

 

Culinary Posters and Food Art