(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 1BASS & SEABASS >>>> >  Sea Bass, Pan Seared Chilean



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass


Makes 4 servings.

Pan-Seared Chilean Sea Bass With Summerwhite Peach Salsa


    • 2 cups (1 lb) fresh, ripe Summerwhite California peaches, pitted and sliced
    • ¼ cup minced scallions
    • ½ cup cilantro, chopped
    • jalapeno chilis, seeded, deveined and minced (to taste)
    • superfine sugar (to taste)
    • salt and pepper (to taste)
    • ¼ cup fresh lime juice
    • ½ t five-spice powder
    • 2 Tbsp. safflower oil
    • 4 (1½ lbs) Chilean sea bass steaks, 6 oz each, skinned and boned
    • cilantro sprigs (for garnish)
    • lime wedges (for garnish)


SALSA: Combine diced peaches, scallions, cilantro, chilis, sugar, salt and pepper in a small bowl. Mix well. Set aside for at least one hour at room temperature or overnight in the refrigerator. Mix in lime juice before serving.

FISH: Preheat oven to 350 degrees. Mix five-spice powder with oil and brush onto both sides of steaks. Heat large sautè pan over high heat until it begins to smoke. Sear sea bass until golden brown on both sides. Finish cooking to desired doneness in the oven.

To serve, place one steak on each of the four plates. Divide salsa evenly and spoon over and along side. Garnish with cilantro sprigs and lime wedges.

Nutrition analysis per serving:
Calories 330 (35% from fat); Fat 14g (sat 2g); Protein 42g; Carbohydrates 15g; Fiber 2g; Cholesterol 136mg; Sodium 129mg.


The National 5 A Day Program - 

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.