(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.



Salmon and Potato Bake

A Canned Food Week UK recipe from Independent Age. Using canned food in your recipes is not only convenient but it also includes nutrients which help to keep you healthy. Take the Salmon & Potato Bake, for example. It only includes five ingredients, taking the hassle of too much preparation out of the equation. Meanwhile canned salmon is a great source of Omega-3, which helps to regulate blood pressure and keep bodies healthy.
Serves: 3 - 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes


· 418g can of wild red salmon, drained
· 300ml crème fraiche
· Seasoning
· 1 Tbsp chives, fresh, chopped
· 500g mashed potato (created from boiled, unsalted potatoes)
· 15g cheese, finely grated - either Cheddar of Gruyere


• Preheat oven to fan 160°C, conventional 180°C, gas 4.
• Flake salmon into a large bowl; add crème fraiche, seasoning and chives.  Stir gently to combine ingredients.
• Place in an ovenproof dish or four individual dishes.
• Top with mash, then scatter surface with grated cheese.
• Bake in oven for 30 minutes until golden.

Hints and Tips
As alternative use canned tuna.

Nutrition Information (per serving)

· Calories: 535
· Protein: 24.0g
· Carbs: 23.0g
· Sugars: 2.0g
· Fat: 38.0g
· Sat Fat: 22.0g
· Fibre: 2.0g
· Sodium: 427.0mg

Canned Food UK will be running the 2nd Canned Food Week April 14-20, 2014.  ( )

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages