FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

Vegetable Recipes• Chickpeas to Lentils • >  Collards: Pineapple Collards

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

PINEAPPLE COLLARDS

 

Appetite for Reduction
by Isa Chandra Moskowitz

I was in a greens rut. I wanted something sour and tangy for my greens but I'd been putting lime in everything and needed a change. Pineapple totally worked! It's a fun twist with just a hint of juicy sweetness.

Active Time: 10 Minutes
Total Time: 20 Minutes
Serves 4


INGREDIENTS

• 1 teaspoon sesame oil
• 6 cloves garlic, minced
• 2 teaspoons minced fresh ginger
• 1/4 teaspoon red pepper flakes
• 1 pound collards, coarse stems removed, leaves torn into bite-size pieces
• 1/2 cup pineapple, chopped finely
• 1/4 teaspoon salt


DIRECTIONS

Preheat a large skillet over medium heat. Saute the garlic, ginger, and red pepper flakes in the oil for about 2 minutes, being careful not to burn them. Spray them with a little nonstick cooking spray if needed. Add the collards, pineapple, and salt, and use tongs to saute for about 10 more minutes. Use splashes of water if the pan seems dry. The collards should be tender and cooked down pretty well. Serve immediately.

NUTRITION
Per Serving (1/4 Recipe):
Calories: 60; Calories from fat: 15; Total fat:1.5 g; Saturated fat: 0 g; Trans fat: 0 g; Totalcarb: 11 g; Fiber: 4 g; Sugars: 2 g; Protein: 3 g; Cholesterol: 0 mg; Sodium: 170 mg; Vitamin A: 150%; Vitamin C: 80%; Calcium: 20%; Iron: 8%

TIP: I prefer to use fresh pineapple, but canned will work if you use the kind packed in only juice (not syrup).
 

RELATED RECIPES

 • Chickpeas to Lentils •  |  Chickpeas & Vegetables Stir Fry  |  Chickpeas, Stewed  |  Chickpeas: Parsley & Lemon Chickpeas  |  Chickpeas and Peppers  |  Chick Peas with Sun Dried Tomatoes  |  Collards: Pineapple Collards  |  Collard Greens, Maple Sweetened  |  Collards, Kod's Quickie Collards  |  Collard Greens, Roasted Garlic  |  Collard Greens, Louisiana  |  Collard Greens, Sauteed  |  CORN RECIPES >>>  |  Cranberry Relish, Fresh  |  Cucumbers with Cream (1893)  |  Cucumbers, Stewed Cucumbers  |  Cucumbers, Stuffed Cucumbers  |  Dandelions, Curried Dandelions  |  Dandelions with Gravy  |  Dandelion with Garlic & Olive Oil  |  Dandelion Greens (Wild) w/Chestnuts  |  EGGPLANT RECIPES >>>  |  Fennel Baked w/Olives & Tomatoes  |  Endive, Braised Endives  |  Fennel, Braised Fennel with Shallots  |  Fennel Gratin  |  Fennel, Greek Fennel Skillet  |  Fennel with Mozzarella  |  Fennel, Roast Fennel with Orange  |  Indonesian Tamarind Vegetables  |  Kale or Chard Pie  |  Kale, Steamed with Sesame Oil  |  Kale with Garlic & Bacon  |  Kale, Sesame Kale  |  Kale: Smoky Kale and Olives  |  Kohlrabi Sauteed with Butter & Dill  |  Kohlrabi with Peas and Potato  |  Leeks Mimosa with Hazelnuts  |  Leeks, Sweet and Sour  |  Leeks, Grilled with Romesco  |  Lentils with Cream and Butter  |  Lentils, Simmered Lentils  |  Lentils, Spicy Red Lentils 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages