PEAR NOG
Makes 1 servings. (1 1/2 cups)
Time = 20 minutes by PBH
Ingredients
• 1 pear, peeled, cored, cut in chunks
• 1/2 cup 1% milk
• 1/4 cup Egg Beaters or other egg substitute
• 1 tsp. brown sugar
• large pinch cinnamon
• 2 ice cubes, cracked
Directions
Place all ingredients in blender. Blend at high speed for 15 seconds.
Nutritional analysis per serving: Calories 153, Protein 10 g, Carbohydrates 26g, Fat 2g, Calories from Fat 10%, Cholesterol 5mg, Fiber 3g, Sodium 182mg.
The National 5 A Day Program - www.5aday.gov
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