FoodReference.com Logo

FoodReference.com   (Since 1999)
 

RECIPE SECTION (over 10,000 recipes)

  Home   ·   Food Articles   ·   Food Trivia   ·   Today in Food History   ·   Food Timeline   ·   Videos   ·   Recipes   ·   Cooking Tips   ·   Food Quotes   ·   Who's Who   ·   Food Trivia Quizzes   ·   Crosswords   ·   Food Poems   ·   Food Posters   ·   Cookbooks   ·   Recipe Contests   ·   Cooking Schools   ·   Gourmet Tours   ·   Food Festivals  

 You are here > Home > Recipes >

 

CULINARY SCHOOLS
and COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

PAN-SEARED TUNA

Yield: 4 servings
 

Ingredients

    • 2  1-inch yellowfin tuna steaks, approximately 1¼ pound each
    • 2 tablespoons olive oil
    • sea salt to taste
    • coarse pepper to taste
    • sesame seeds
    • wasabi for dip
    • soy sauce for dip
     

Preparation

Rub tuna steaks with olive oil.

Salt and pepper steaks then on sprinkle sesame seeds.

Brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.

Serve wasabi and soy sauce on the side as dipping sauces.
 

Nutritional Value Per Serving
Calories 378, Calories from Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 132mg, Total Carbohydrates 11g, Protein 68g, Omega 3 Fatty Acid 0.72g
 

Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com


 

 

RELATED RECIPES

   TUNA RECIPES >>>>>>>    ·    Asian Tuna with Wasabi Aioli    ·    Broiled Tuna with Fruit Salsa    ·    Broiled Yellowfin with Sauce Dijon    ·    Creamy Tuna, Tarragon Noodles    ·    Cuban Ahi, Banana Mango Chutney    ·    Far East Pan Seared Yellowfin    ·    Five Spice Sesame Tuna    ·    Fried Yellowfin Tuna Bites    ·    Glazed Yellowfin Tuna    ·    Green Peppercorn Tuna    ·    Grilled Tuna with Rosemary    ·    Grilled Tuna Steaks    ·    Grilled Yellowfin Tuna    ·    Herb Cured Tuna    ·    Lauren's Marinated Tuna    ·    Mrs. Truman's Tuna Casserole    ·    Pan Seared Tuna    ·    Parsnip Tuna Burgers    ·    Seared Sesame Tuna    ·    Seared Tuna with Avocado & Kiwi    ·    Seared Tuna with Wasabi Sauce    ·    Sesame Crusted Tuna    ·    Sicilian Tuna Steak    ·    Spicy Tuna Steak    ·    Tuna au Gratin    ·    Tuna with Balsamic Vinegar    ·    Tuna, Broccoli, Cheese Casserole    ·    Tuna Cobbler    ·    Tuna Potato Croquettes    ·    Tuna Tango Mango   


  Home   ·   About & Contact   ·   Recipe Index   ·   Kitchen Tips   ·   Cooking Contests   ·   Other Links  


Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.