PAN-SEARED TUNA
Yield: 4 servings
Ingredients
• 2 1-inch yellowfin tuna steaks, approximately 1 1/4 pound each
• 2 tablespoons olive oil
• sea salt to taste
• coarse pepper to taste
• sesame seeds
• wasabi for dip
• soy sauce for dip
Preparation
Rub tuna steaks with olive oil.
Salt and pepper steaks then on sprinkle sesame seeds.
Brown tuna steaks for 1-2 minutes on both sides, being careful to not overcook.
Serve wasabi and soy sauce on the side as dipping sauces.
Nutritional Value Per Serving
Calories 378, Calories from Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 132mg, Total Carbohydrates 11g, Protein 68g, Omega 3 Fatty Acid 0.72g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
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