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PARSNIP TUNA BURGERS

Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Karel Umble, New Holland, PA
Makes 8 servings
Prep. Time:
20 minutes
Cooking Time: 7-9 minutes


Ingredients

    • 2 large parsnips, cooked until soft
    • 2 egg whites, lightly beaten
    • 3 tsp. fresh chopped parsley, or 1 tsp. dried parsley flakes
    • 2 tsp. fresh lemon juice
    • 1/2 tsp. lemon zest
    • 1/2 tsp. dried dill weed
    • 1/4 tsp. pepper
    • 2 6-oz. cans water-packed tuna, drained
    • 1½ Tbsp. olive oil


Directions

1. Mash parsnips.

2. In a bowl, combine all ingredients except olive oil.

3. Form into 8 burgers.

4. Cook in olive oil over medium heat in a large skillet until lightly browned on one side, about 4-5 minutes.

5. Flip burgers. Continue cooking until browned on the other side, about 3-4 minutes.
 

    Nutrition
    Per Serving

    Calories 105, Protein 12g, Carbohydrates 6g, Total Fat 4g, Saturated Fat 1g, Monounsaturated Fat 2g, Polyunsaturated Fat 1g, Cholesterol 18g. Sodium 180, Fiber 1g
     

 

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