OLD-FASHIONED GOOSE GIBLETS & BARLEY SOUP
Makes 4 2-cup servings
• 2 tablespoons butter
• 1 cup sliced onion
• Goose giblets, neck, and carcass
• 5 cups water
• 1 teaspoon salt
• 1/2 teaspoon celery salt
• 1 1-pound can tomatoes
• 1 cup barley
• 1 beef broth cube
• 1/2 teaspoon thyme
1. Melt butter in soup pot. Saute onion until limp, but not browned.
2. Add giblets, neck, carcass, water, salt, and celery salt.
3. Bring to a boil, reduce heat, cover, and simmer 1 hour.
4. Remove loose meat and bones with a slotted spoon. Cut meat from neck and carcass and finely chop giblets; return meat to soup pot.
5. Add tomatoes, barley, beef broth cube, and thyme.
6. Return soup to a boil, reduce heat, cover and simmer for 1 additional hour.
Nutrition Information per serving:
Calories 321
Calories from fat 81
Total Fat 9.0 g
Saturated Fat 4.5 g
Cholesterol 167 mg
Sodium 1363 mg
Total Carbohydrate 42 g
Dietary Fiber 9 g
Sugar 4 g
Protein 17 g
Vitamin A 792 RE
Vitamin C 9 mg
Calcium 52 mg
Iron 4.6 mg
USDA, Food & Nutrition Service
Recipe provided by Schiltz Foods, Sisseton, South Dakota
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