FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

MULLET AMANDINE

Yield: 6 servings.
 

INGREDIENTS

    • 2 pounds Florida mullet fillets*
    • 2 tablespoon lemon juice
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/2 cup all-purpose flour
    • 1/3 cup butter
    • 1/2 cup slivered almonds
    • 2 tablespoons chopped Florida parsley
     

DIRECTIONS

Sprinkle fish with lemon juice, salt and pepper.

Coat fillets with flour.

Melt butter in a large skillet, add fillets in a single layer.

Cook over moderate heat for 4 to 5 minutes or until brown.

Turn carefully and cook 4 to 5 minutes longer or until fish is brown and flakes easily when tested.

Drain on absorbent paper and place on a warm serving platter.

Put almonds in the skillet and sauté until lightly brown, add parsley.

Serve over fish.

*Seafood alternatives: pompano, Spanish mackerel, bluefish

NUTRITION
Per serving:
calories 36, calories from fat 19, total fat 22g, saturated fat 8g, cholesterol 102mg, total carbohydrate 11g, protein 31g.
 

Florida Bureau of Seafood and Aquaculture
 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages