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Yield: 6 servings.


    • 2 pounds Florida mullet fillets*
    • 2 tablespoon lemon juice
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/2 cup all-purpose flour
    • 1/3 cup butter
    • 1/2 cup slivered almonds
    • 2 tablespoons chopped Florida parsley


Sprinkle fish with lemon juice, salt and pepper.

Coat fillets with flour.

Melt butter in a large skillet, add fillets in a single layer.

Cook over moderate heat for 4 to 5 minutes or until brown.

Turn carefully and cook 4 to 5 minutes longer or until fish is brown and flakes easily when tested.

Drain on absorbent paper and place on a warm serving platter.

Put almonds in the skillet and sauté until lightly brown, add parsley.

Serve over fish.

*Seafood alternatives: pompano, Spanish mackerel, bluefish

Per serving:
calories 36, calories from fat 19, total fat 22g, saturated fat 8g, cholesterol 102mg, total carbohydrate 11g, protein 31g.

Florida Bureau of Seafood and Aquaculture

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