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MULLET BAKED IN CORAL SAUCE

Yield: 6 servings.
 

INGREDIENTS

    • 2 pounds Florida mullet fillets*
    • 1/4 cup butter, melted
    • 2 tablespoons lemon juice
    • 1 teaspoon grated Florida onion
    • 1 teaspoon paprika
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
     

DIRECTIONS

Place fillets in a single layer, in a lightly oiled baking dish.

Combine melted butter and remaining ingredients; mix well.

Pour sauce over fillets.

Bake at 350º F. 20 to 25 minutes or until fish flakes easily when tested.

*Seafood alternatives: pompano, Spanish mackerel, bluefish
 

NUTRITION
Per serving:
calories 238, calories from fat126, total fat 14g, saturated fat 6g, cholesterol 95mg, total carbohydrate .38g, protein 27g.
 

Florida Bureau of Seafood and Aquaculture
 

 

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