FoodReference.com Logo

Seafood & Fish Recipes - FoodReference.com

  Home   ][   Food Articles   ][   Food Trivia & Facts   ][   Cooking Tips   ][   RECIPES   ][   Today in Food History   ][   Who's Who   ][   Food Quotes   ][   Videos   ][   Food Trivia Quizzes   ][  Crosswords   ][   Food Poems   ][   Cookbooks   ][   Free Magazines   ][   Food Posters   ][   Gardening   ][   Gourmet Tours & Schools   ][   Key West   ][   Food Festivals & Shows  

You are here >  HomeRecipes

 Seafood RecipesFish Recipes pg 2MULLET Recipes >>>>>>> >  Mullet Baked in Coral Sauce >

Next

 


Visit SeafoodFish.com
for a unique selection of
FISH RECIPES



Search Locally
What:  
Where:
Browse by State
• All Local Guides
• Alabama
• Alaska
• Arizona
• Arkansas
• California
• Colorado
• Connecticut
• DC
• Delaware
• Florida
• Georgia
• Hawaii
• Idaho
• Illinois
• Indiana
• Iowa
• Kansas
• Kentucky
• Louisiana
• Maine
• Maryland
• Massachusetts
• Michigan
• Minnesota
• Mississippi
• Missouri
• Montana
• Nebraska
• Nevada
• New Hampshire
• New Jersey
• New Mexico
• New York
• North Carolina
• North Dakota
• Ohio
• Oklahoma
• Oregon
• Pennsylvania
• Rhode Island
• South Carolina
• South Dakota
• Tennessee
• Texas
• Utah
• Vermont
• Virginia
• Washington
• West Virginia
• Wisconsin
• Wyoming

 

MULLET BAKED IN CORAL SAUCE

Yield: 6 servings.

2 pounds Florida mullet fillets*
1/4 cup butter, melted
2 tablespoons lemon juice
1 teaspoon grated Florida onion
1 teaspoon paprika
1 teaspoon salt
1/8 teaspoon pepper


Place fillets in a single layer, in a lightly oiled baking dish.

Combine melted butter and remaining ingredients; mix well.

Pour sauce over fillets.

Bake at 350º F. 20 to 25 minutes or until fish flakes easily when tested.

*Seafood alternatives: pompano, Spanish mackerel, bluefish

 
Per serving: calories 238, calories from fat126, total fat 14g, saturated fat 6g, cholesterol 95mg, total carbohydrate .38g, protein 27g.

Florida Bureau of Seafood and Aquaculture
 

 

 RELATED RECIPES:

  MULLET Recipes >>>>>>>   ][   Black Eyed Mullet   ][   Broiled Florida Mullet   ][   Broiled Mullet Casserole   ][   Crispy Mullet Fish Salad   ][   Fisherman's Choice Mullet   ][   Mullet Amandine   ][   Mullet Baked in Coral Sauce   ][   Red Mullet with Lemon   ][   Red Mullet with Tomatoes   ][   Striped Mullet & Dill Packets  


  About Us and Contact Us   ][   Chef James Bio   ][   Bibliography   ][   Recipe Categories   ][   Favorite Food Links  

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2012 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.





 


Search FoodReference.com

 



 



RELATED PAGES

  Recipe Category Map
  Recipe Contests
  Fish & Seafood Articles

  Kitchen Tips
  Kitchen Basics
  Nutrition Articles