MULLET BAKED IN CORAL SAUCE
Yield: 6 servings.
2 pounds Florida mullet fillets*
1/4 cup butter, melted
2 tablespoons lemon juice
1 teaspoon grated Florida onion
1 teaspoon paprika
1 teaspoon salt
1/8 teaspoon pepper
Place fillets in a single layer, in a lightly oiled baking dish.
Combine melted butter and remaining ingredients; mix well.
Pour sauce over fillets.
Bake at 350º F. 20 to 25 minutes or until fish flakes easily when tested.
*Seafood alternatives: pompano, Spanish mackerel, bluefish
Per serving: calories 238, calories from fat126, total fat 14g, saturated fat 6g, cholesterol 95mg, total carbohydrate .38g, protein 27g.
Florida Bureau of Seafood and Aquaculture
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