FoodReference.com  (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsVegetable Soups: Ce - Lentil >  Leek and Sweet Potato Soup

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

LEEK AND SWEET POTATO SOUP

Weight Watchers All Time Favorites
Hands-On Prep: 25 Min
Cook: 35 Min
Serves: 8

Ingredients
• 2 (32-ounce) cartons reduced-sodium chicken broth
• 2 1/2 pounds sweet potatoes, peeled and chopped
• 3 leeks, cleaned and thinly sliced (white and light green parts only)
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground white pepper
• 2 tablespoons minced fresh chives or parsley


Directions
1.
Combine the broth, sweet potatoes, leeks, salt, and pepper in a large pot and bring to a boil. Reduce the heat and simmer, covered, until the vegetables are very soft, about 30 minutes. Remove the saucepan from the heat; uncover and let the mixture cool about 5 minutes.

2. Transfer the sweet potato mixture, in batches if necessary, to a blender or food processor and puree. Return the sweet potato mixture to the saucepan and set over medium heat. Cook, stirring, until heated through, about 5 minutes. Serve at once, sprinkled with the chives, or refrigerate and serve chilled.

How We Did It:
Here's the best way to clean leeks: Trim the roots, leaving the root end intact to hold the layers together. Slice the leeks lengthwise, fan open the layers, and swish in a large bowl of cool water. Let the leeks rest in the water for a few minutes to give the grit time to fall to the bottom of the bowl. Lift out the leeks and shake dry before using.

Nutrition:
Per Serving (1 1/2 cups): 151 Cal, 0 g Fat, 0 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 692 mg Sod, 33 g Carb, 3 g Fib, 5 g Prot, 44 mg Calc.
POINTS value: 2

 

RELATED RECIPES

 Vegetable Soups: Ce - Lentil  |  Celeriac Soup with Cardamom  |  Celery Root & Mushroom Soup  |  Celery Soup  |  Celery, Cream Of Celery Soup  |  Celery, Cream of Celery & Tomato Soup  |  Celery Root & Chestnut Soup  |  Cheese, Apple and Cheddar Soup  |  Cheese, Apple Cheese Chowder  |  Cheese Beer Soup, Vermont Cheddar  |  Cheese, Beer Cheese Soup  |  Cheddar & Swiss Beer Cheese Soup  |  Cheese, Cheddar Cheese Soup  |  Cheesy Poblano Rice Soup  |  Fennel and Pear Soup  |  Peasant Chestnut Soup  |  Chestnut & Mushroom Soup  |  Chestnut and Porcini Soup  |  Chestnut Soup (19th Century)  |  Chestnut Soup (1904)  |  Chestnut Artichoke Soup  |  CORN SOUP RECIPES >>>  |  Cream Of Macadamia Nut Soup  |  Creamy Curried Soup with Spinach  |  Dashi  |  Egg Drop Soup With Zucchini  |  Eggplant Stew, Sweet & Sour  |  Eggplant Yogurt Soup  |  Fennel Acorn Soup, Creamy  |  Fennel & Pumpkin Soup  |  Fennel Soup with Blue Cheese  |  Fennel Orange Soup  |  Fiddlehead Lemon Soup  |  Garlic Soup  |  GAZPACHO SOUP RECIPES >>>  |  Habanero Avocado Soup  |  Harvest Vegetable Soup  |  Herb Tortellini Soup  |  Horseradish Soup  |  Kale Apple Soup  |  Kale Ginger Soup  |  Leek And Chestnut Soup  |  Leek and Sweet Potato Soup  |  Leek & Watercress Soup  |  LENTIL SOUP RECIPES >>>>> 
  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages