KING MACKEREL STEAKS, BROILED WITH TANGY GLAZE
Yield: 6 servings.
Ingredients
2 pounds Florida king mackerel steaks*
1/3 cup vegetable oil
1/3 cup ketchup
1/3 cup frozen lemonade concentrate, thawed
1 tablespoon prepared mustard
1/2 teaspoon salt
1/2 teaspoon garlic salt
1 large bay leaf, crumbled
Directions
Place fish steaks in a single layer in a baking dish.
Combine remaining ingredients; mix well.
Reserve 1/8 cup of marinade for basting; set aside.
Pour remaining marinade over steaks; turn to coat evenly. Cover and marinate in refrigerator for 30 minutes.
Remove steaks from marinade. Discard marinade.
Place steaks on a lightly-oiled broiler pan. Baste with reserved marinade.
Broil about 4 inches from source of heat for 5 to 6 minutes. Turn carefully and baste with marinade.
Broil 5 to 6 additional minutes or until fish flakes easily when tested.
* Seafood alternatives: Spanish mackerel, bluefish, pompano
Per serving: calories 311, calories from fat 135, total fat 15g saturated fat 2g, cholesterol 80mg, total carbohydrate 12g, protein 32g.
Florida Bureau of Seafood and Aquaculture
|
