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KING MACKEREL STEAKS, BROILED WITH TANGY GLAZE

Yield: 6 servings.


Ingredients

    • 2 pounds Florida king mackerel steaks*
    • 1/3 cup vegetable oil
    • 1/3 cup ketchup
    • 1/3 cup frozen lemonade concentrate, thawed
    • 1 tablespoon prepared mustard
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic salt
    • 1 large bay leaf, crumbled


Directions

Place fish steaks in a single layer in a baking dish.
Combine remaining ingredients; mix well.

Reserve 1/8 cup of marinade for basting; set aside.

Pour remaining marinade over steaks; turn to coat evenly. Cover and marinate in refrigerator for 30 minutes.

Remove steaks from marinade. Discard marinade.

Place steaks on a lightly-oiled broiler pan. Baste with reserved marinade.

Broil about 4 inches from source of heat for 5 to 6 minutes. Turn carefully and baste with marinade.

Broil 5 to 6 additional minutes or until fish flakes easily when tested.

* Seafood alternatives: Spanish mackerel, bluefish, pompano

Nutrition
Per serving:
calories 311, calories from fat 135, total fat 15g saturated fat 2g, cholesterol 80mg, total carbohydrate 12g, protein 32g.
 

Florida Bureau of Seafood and Aquaculture
 

 

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