KING MACKEREL, GRILLED HONEY
Yield: 4 servings.
1 1/2 pounds Florida king mackerel steaks or fillets*
1 cup Florida honey
2 teaspoons ground ginger
1 Florida red pepper, seeded and cut into 2-inch strips
1 Florida yellow pepper, seeded and cut into 2-inch strips
Cut fillets into serving-size pieces; set aside.
Combine honey and ginger and brush evenly on fish.
Place fish on oiled grill over medium-hot coals; baste frequently with honey mixture. Turning once during cooking.
Brush peppers with honey mixture and grill with fish until tender.
Turn peppers often to avoid burning.
Fish is done when it flakes with a fork.
*Seafood alternatives: Spanish mackerel, bluefish, pompano
Per serving: calories 446, calories from fat 27, total fat 3g, saturated fat 0.74g, cholesterol 90mg, total carbohydrate 72g, protein 36g.
Florida Bureau of Seafood and Aquaculture
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