FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Tilapia with Saffron Tomato Sauce

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

TILAPIA WITH SAFFRON TOMATO SAUCE

See also: Tilapia Facts

Makes 4 servings.

Ingredients

    • 1 pound Tilapia fillets
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons olive oil
    • 1½ - 2 cups peeled, seeded and diced tomatoes (about 2 medium)
    • 1/2 cup orange juice
    • 1/4 cup dry white wine
    • pinch of saffron
    • 1/4 teaspoon basil
    • 1/4 teaspoon oregano
    • salt and pepper
     

Directions

Preheat oven to 450°F.

Sauté onion and garlic briefly in olive oil.

Add tomatoes, orange juice, white wine, saffron threads, basil and oregano.

Simmer about 15 minutes, stirring occasionally.

Season with salt and pepper.

Brush fish with olive oil and bake at 450°F for 10 minutes per inch of thickness of fish or until fish flakes easily with a fork.

Stir sauce and serve over fish.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org

 

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages