FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2TILAPIA RECIPES >>>>> >  Tilapia in Turmeric Sauce

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

TILAPIA IN TURMERIC SAUCE WITH FENNEL

See also: Tilapia Facts

The Bounty Of Central Florida by Valerie Hart

Yield: 4 servings

 

INGREDIENTS

4 Tilapia fillets
1/4 teaspoon salt
2 tablespoons unsalted butter
1 teaspoon flour
1/2 teaspoon turmeric
1 tablespoon chopped fresh tarragon, or 1 teaspoon dried
1 cup concentrated chicken broth
1 small fennel bulb, julienne into fine strips
1/3 cup heavy cream
 

DIRECTIONS

1. Sprinkle the fillets with salt. Melt the butter in a skillet. Saute quickly on both sides until brown but not overcooked. Remove  the fillets from the pan to a warm platter.

2. Over low heat in the same skillet that the fish was cooked, stir in the flour. Add turmeric and tarragon. Add the chicken broth, a little at a time, stirring. Add the fennel strips and continue to cook until the sauce has thickened. Stir in the heavy cream. Spoon the sauce over the fillets and serve immediately.
 

    Note:
    Tilapia is a delicate fish that cooks immediately on contact with heat. Do not overcook. Wide noodles tossed simply with chicken broth and a little butter or Corn Fritters are good accompaniments.
     

 

RELATED RECIPES

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

 

Popular Pages