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HEART HEALTHY GAZPACHO

This chilled tomato soup is a classic — and chock full of healthy garden-fresh vegetables.

Yield: 4 servings

3 medium tomatoes, peeled, chopped
1/2 C cucumber, seeded, chopped
1/2 C green pepper, chopped
2 green onions, sliced
2 C low-sodium vegetable juice cocktail
1 Tbsp lemon juice
1/2 tsp basil, dried
1/4 tsp hot pepper sauce
1 clove garlic, minced


1. In large mixing bowl, combine all ingredients.

2. Cover and chill in the refrigerator for several hours.


Serving size: 1 1/4 cups - Each serving provides:
Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

 

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