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 RECIPES >  Soups & Stews >  Vegetable Soups & Stews pg 2 >  GAZPACHO SOUPS >>> >  Summer Gazpacho >

 

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..GAZPACHO SOUPS >>>.. ..Gazpacho.. ..Gazpacho II.. ..Best White Gazpacho.. ..Chilled Avocado Gazpacho.. ..Classic Gazpacho.. ..Florida Gazpacho.. ..Heart Healthy Gazpacho.. ..Iced Sweet Potato Gazpacho.. ..Seville Gazpacho.. ..Summer Gazpacho.. ..Tomato Gazpacho with Jicama.. ..Vidalia Gaspacho.. ..White Gazpacho.. ..White Gazpacho with Grapes & Almonds.. ..White Grape Gazpacho w/Almonds & Dill..

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GAZPACHO - SUMMER GAZPACHO

This is an official 5 A Day recipe, and provides six people with about 2½ servings of vegetables each.

Serves 6

4 cups low sodium tomato juice
1 small, minced onion
2 cups freshly diced tomatoes
1 cup minced green pepper
1 teaspoon honey
1 clove crushed garlic
1 diced cucumber
2 scallions, chopped
Juice of ½ lemon and 1 lime
2½ tablespoons balsamic vinegar
Dash of cumin
½ cup freshly chopped parsley
Dash of hot pepper sauce
1 tablespoon olive oil
Salt and pepper to taste


Combine all ingredients and chill for at least two hours

This soup can also be blended, if desired.


Nutritional Analysis
Calories: 85
Fat: 3 g
Cholesterol: 0 mg
Fiber: 3 g
Sodium: 29
 

 

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