FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

GAZPACHO - SUMMER GAZPACHO

This is an official 5 A Day recipe, and provides six people with about 2½ servings of vegetables each.

Serves 6

4 cups low sodium tomato juice
1 small, minced onion
2 cups freshly diced tomatoes
1 cup minced green pepper
1 teaspoon honey
1 clove crushed garlic
1 diced cucumber
2 scallions, chopped
Juice of ½ lemon and 1 lime
2½ tablespoons balsamic vinegar
Dash of cumin
½ cup freshly chopped parsley
Dash of hot pepper sauce
1 tablespoon olive oil
Salt and pepper to taste


Combine all ingredients and chill for at least two hours

This soup can also be blended, if desired.


Nutritional Analysis
Calories: 85
Fat: 3 g
Cholesterol: 0 mg
Fiber: 3 g
Sodium: 29

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages