(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESCRAB Recipes >  Grill 'em up Blues



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Yield: 6 servings

Florida Soft-Shell Blue Crabs Recipe


    · 12 medium Florida soft-shell blue crabs
    · 1/4 teaspoon nutmeg
    · 3/4 cup chopped Florida fresh parsley
    · 1/4 teaspoon soy sauce
    · 1/4 cup vegetable oil
    · 1/8 teaspoon hot pepper sauce
    · 1 teaspoon lemon juice
    · Florida lemon wedges


Rinse crabs under cold running water.

Place crabs in well-oiled, hinged wire grills.

Combine remaining ingredients except lemon wedges and warm over medium heat in saucepan.

Baste crabs with sauce.

Place crabs on rack about 4 inches from moderately hot coals and cook for 8 minutes.

Baste with sauce.

Turn and cook 7 to 10 minutes longer or until lightly browned .

Serve with lemon wedges.

    One serving (100 grams) contains:
    Calories: 80, Calories from Fat: 30, Total fat: 4g, Saturated Fat: 0g, Cholesterol: 80mg, Sodium: 335mg, Total Carbohydrate: 0g, Dietary Fiber: 0g, sugars: 1g, Protein: 9g, Vitamin A: 4%DV, Vitamin C: 10%DV, Calcium: 35%DV, Iron: 15% DV. (%DV means percentage of Daily Value)


Florida Department of Agriculture and Consumer Services

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages