GRILLED TUNA STEAKS
Makes 4 servings
Ingredients:
• 4 tuna steaks (4 oz. each)
• 2 tablespoons low sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon sugar
• 1 teaspoon wholegrain mustard
• 1 tablespoon vegetable oil
• chopped parsley for garnish (optional)
• lemon wedges (optional)
Directions:
1. Place tuna in a shallow dish in a single layer.
2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
3. Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.
NUTRITION FACTS:
Serving Size: 1/4 of recipe (131 g)
Servings Per Recipe: 4
Amount per serving
Calories 162
Calories from fat 42
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 51 mg
Sodium 417 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g
Vitamin A 2%
Vitamin C 15%
Calcium 2%
Iron 8%
King County Washington Public Health
www.metrokc.gov
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