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Makes 4 servings


    • 4 tuna steaks (4 oz. each)
    • 2 tablespoons low sodium soy sauce
    • 1 tablespoon Worcestershire sauce
    • 1 teaspoon sugar
    • 1 teaspoon wholegrain mustard
    • 1 tablespoon vegetable oil
    • chopped parsley for garnish (optional)
    • lemon wedges (optional)


1. Place tuna in a shallow dish in a single layer. 

2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined. 

3. Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.

4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

Serving Size: 1/4 of recipe (131 g)
Servings Per Recipe: 4

    Amount per serving
    Calories 162
    Calories from fat 42
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 51 mg
    Sodium 417 mg
    Total Carbohydrates 2 g
    Dietary Fiber 0 g
    Sugars 0 g
    Protein 27 g
    Vitamin A 2%
    Vitamin C 15%
    Calcium 2%
    Iron 8%

King County Washington Public Health

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