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4 servings
1 1/2 lbs. Florida grouper fillets
1 teaspoon ground thyme
1 teaspoon paprika
1 teaspoon ground marjoram
non-stick cooking spray
1 teaspoon ground savory
2 15-ounce cans tomato sauce
1 cup chopped green onions
8 ounces sliced, fresh mushrooms

Cut fillets in pieces, approximately 2" x 2"; toss with paprika.

Lightly oil large skillet with cooking spray; brown fish on medium-high until it flakes easily when tested with a fork.

Remove from heat, set aside and keep warm.

In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat until mushrooms are tender.

Divide tomato sauce mixture evenly into four soup bowls; add fish and top with green onions.

Nutritional Information: Calories: 301.56, Protein: 47.32 g, Carbohydrates: 23.26 g, Fat total: 3.09 g, Saturated fat: .63 g, Percent calories from fat: 9%, Cholesterol: 79.95 mg

Florida Department of Agriculture and Consumer Services



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