(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

SEAFOOD RECIPESFISH Recipes pg 1FLOUNDER RECIPES >>>>> >  Orange & Lemon Flounder



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



The Six O'Clock Scramble by Aviva Goldfarb

This light preparation for fish, suggested by my friend Ruth Robbins, works for any white fish, such as halibut, orange roughy cod, or tilapia. Adjust the cooking time for the thickness of the fish. Serve this dish with steamed broccolini (baby broccoli) and bulgur wheat cooked in chicken broth and tossed with a handful of chopped seedless purple grapes.
Prep + Cook = 20 minutes
4 servings



    • 1½ pounds flounder fillet
    • 1/4 teaspoon orange zest (optional)
    • 1/4 teaspoon lemon zest (optional)
    • 1/4  cup fresh orange juice (about 1/2 orange)
    • 1/4  cup fresh lemon juice (about 1 lemon)
    • 1 tablespoon honey
    • salt to taste


Preheat the oven to 400 degrees. Place the fillet in a flat baking dish with sides.

Wash and thoroughly dry the orange and lemon. Scrape the zest (optional) from the colorful part of the skin and set it aside before juicing the fruits.

In a measuring cup, whisk together the juices and honey Pour the mixture over the fish. Sprinkle the top with salt to taste and the zest.

Bake the fish for 15 minutes or until the flesh flakes easily.

    Nutritional Information per serving:
    Calories 190
    Total Fat 3g, 5%
    Saturated Fat Og,0%
    Cholesterol 70 mg, 23%
    Sodium 160 mg, 7%
    Total Carbohydrate 7g, 2%
    Dietary Fiber 0g, 0%
    Protein 33g
    Sugar 6g

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2019 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages