(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 1FLOUNDER RECIPES >>>>> >  Poached Flounder with Ginger



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Serves 4.


    • 4 Flounder fillets

    • 3 tablespoons ground ginger
    • 1 tablespoon garlic powder
    • 1/2 cup olive oil
    • 3 tablespoons vinegar
    • 1 tablespoon soy sauce
    • 1 teaspoon sugar
    • 1 teaspoon flour


In a skillet, poach fish in water just covering fillets for 5-10 minutes, until flakes with a fork.

Reserve liquid. To the liquid add ginger, garlic powder and oil.
Reduce to 1 cup.

In a small bowl, combine the vinegar and soy sauce.
Stir in the sugar and flour, stirring until dissolved.

Whisk the mixture into the ginger mixture, cook over moderately high heat, stirring for 2-3 minutes or until thickened.

Serving suggestion: Serve sauce in small bowl for dipping bite-size pieces of fish.
Serve with Tahitian or Oriental-style vegetables.

Maryland Dept of Agriculture Seafood & Aquaculture


  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages