(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Yield: four portions


    • ½ cup extra virgin olive oil
    • 1 kg salmon steaks or any firm fleshed fatty fish
    • 2 onions, minced
    • 4 cloves garlic, pureed
    • ½ fresh coriander, finely chopped
    • 1 small chilli pepper, minced
    • 2 cups stewed tomatoes
    • 1-cup water
    • 1 tsp each salt, ground ginger
    • ½ tsp each ground pepper and cumin
    • 1 lemon quartered lengthwise and sliced into triangles
    • 1/3-cup green olives pitted


Heat oil in heavy-bottomed frying pan over medium heat and cook fish for approximately eight minutes or less pending on fish.

Stir in tomatoes, salt, ginger, pepper and cumin.

Cover and bake for 50 minutes or until done.

Spread lemons and olives evenly over fish and bake for ten more minutes.

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages