CORN & TOMATILLO SOUP
Makes 8 servings; each equals two 5 A Day servings
Ingredients
1 1/2 cup tomatillos
1 1/2 cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3 3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar
Sauté tomatillos, onion and garlic in with margarine for five minutes.
Remove to food processor and add peas and cilantro.
Puree to chunky.
Pour in pan and add chicken stock, diced green chilies, chopped spinach, corn, and sugar.
Heat and serve.
Nutritional analysis per serving: Calories 127 Fat 2g, Calories from Fat 14%, Protein 6g, Carbohydrates 25g, Fiber 4g, Cholesterol 2mg, Sodium 113mg.
Healthy recipes
|
