CHEESE AND CORN CHOWDER
Preparation time: 6 hours
Number of servings: 8
Number of 5 A Day servings: 2
Ingredients
1 cup water
1 cup onions, chopped
2 cups carrots, sliced
2 cups celery, sliced
1/2 tsp black pepper
15 oz can whole kernel corn, drained
15 oz can cream style corn
3 cups skim milk
8 oz reduced fat cheddar cheese, grated
Directions
Combine water, onions, carrots, celery, and pepper in slow cooker.
Cover and cook on HIGH for 4-6 hours.
Add corn, milk, and cheese.
Heat on HIGH 1 hour and turn to LOW until ready to serve.
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/
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