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Preparation time: 6 hours
Number of servings: 8
Number of 5 A Day servings: 2


    1 cup water 
    1 cup onions, chopped 
    2 cups carrots, sliced 
    2 cups celery, sliced 
    1/2 tsp black pepper 
    15 oz can whole kernel corn, drained 
    15 oz can cream style corn 
    3 cups skim milk 
    8 oz reduced fat cheddar cheese, grated 

Combine water, onions, carrots, celery, and pepper in slow cooker.

Cover and cook on HIGH for 4-6 hours.

Add corn, milk, and cheese.

Heat on HIGH 1 hour and turn to LOW until ready to serve.

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion -


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