STEWED CATFISH
Yield: 6 servings
1 1/2 pounds skineless, boneless Florida catfish fillets
2 slices bacon, cut into thirds
1 cup chopped onions
1 28-ounce can tomatoes
1 16-ounce can peas and carrots, drained
1 cup chili sauce
2 tablespoons Worcestershire sauce
1 teaspoons salt
1/2 teaspoon pepper
Cut fillets into 1-inch pieces; set aside.
Place bacon in a 3 quart microwave-safe dish.
Cover and cook in microwave on high for 3 minutes.
Add onions and cook an additional 2 minutes.
Add remaining ingredients, except fish.
Cook for 5 minutes, then stir. Cook 5 additional minutes.
Add fish and cook for 10 minutes or until fish flakes easily when tested with a fork.
Per serving: calories 231, calories from fat 45, total fat 5g, saturated fat 1g, cholesterol 68mg, total carbohydrate 27g, protein 23g.
Florida Department of Agriculture and Consumer Services
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