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Yield: 6 servings


    1½ pounds skineless, boneless Florida catfish fillets
    2 slices bacon, cut into thirds
    1 cup chopped onions
    1 28-ounce can tomatoes
    1 16-ounce can peas and carrots, drained
    1 cup chili sauce
    2 tablespoons Worcestershire sauce
    1 teaspoons salt
    1/2 teaspoon pepper


Cut fillets into 1-inch pieces; set aside.

Place bacon in a 3 quart microwave-safe dish.

Cover and cook in microwave on high for 3 minutes.

Add onions and cook an additional 2 minutes.

Add remaining ingredients, except fish.

Cook for 5 minutes, then stir. Cook 5 additional minutes.

Add fish and cook for 10 minutes or until fish flakes easily when tested with a fork.

Per serving: calories 231, calories from fat 45, total fat 5g, saturated fat 1g, cholesterol 68mg, total carbohydrate 27g, protein 23g.

Florida Department of Agriculture and Consumer Services

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