(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Yield: 6 servings


    1½ pounds skineless, boneless Florida catfish fillets
    2 slices bacon, cut into thirds
    1 cup chopped onions
    1 28-ounce can tomatoes
    1 16-ounce can peas and carrots, drained
    1 cup chili sauce
    2 tablespoons Worcestershire sauce
    1 teaspoons salt
    1/2 teaspoon pepper


Cut fillets into 1-inch pieces; set aside.

Place bacon in a 3 quart microwave-safe dish.

Cover and cook in microwave on high for 3 minutes.

Add onions and cook an additional 2 minutes.

Add remaining ingredients, except fish.

Cook for 5 minutes, then stir. Cook 5 additional minutes.

Add fish and cook for 10 minutes or until fish flakes easily when tested with a fork.

Per serving: calories 231, calories from fat 45, total fat 5g, saturated fat 1g, cholesterol 68mg, total carbohydrate 27g, protein 23g.

Florida Department of Agriculture and Consumer Services

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free magazines