(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass



The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.

Serves 4


    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 1/2 cup chopped red pepper
    • 1/2 cup carrots, cut in strips
    • 1 clove garlic, minced
    • 1/2 cup dry white wine
    • 3/4 lb. red snapper fillet
    • 1 large tomato, chopped
    • 2 tablespoons pitted ripe olives, chopped
    • 2 tablespoons crumbled feta cheese or low-fat ricotta cheese


In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic; sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.

Arrange fillets in a single layer in center of skillet. Cover; cook for 5 minutes.

Add tomato and olives. Top with cheese. Cover; cook 3 minutes, or until fish is firm but moist.

Transfer fish to serving platter; garnish with vegetables and pan juices.

    Nutrition Information:
    Serving size: 3 ounces red snapper with 1/4 cup vegetables
    Calories 193
    Carbohydrate 3 grams
    Protein 22 grams
    Fat 11 grams

    Daily Servings According to Diabetes Food Guide Pyramid:
    • 1 serving from Vegetable group
    • 1/2 serving from Meat group
    • 1½ serving from Fat

National Diabetes Education Program (NDEP)
NIDDK, National Institutes of Health


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.