CHEESE-CRUSTED AMBERJACK
Yield: 6 servings
Ingredients
• 2 pounds amberjack fillets
• 1/2 cup herb and garlic salad dressing
• 1/2 cup corn flake crumbs
• 1/2 cup shredded sharp Cheddar cheese
• 6 thin orange slices
Directions
Cut fish into serving-size portions.
Place fish, single layer, in a shallow baking dish.
Pour dressing over fillets; cover and marinate in the refrigerator for several hours, turning fish 3-4 times.
Combine corn flake crumbs and cheese; mix well.
Roll fish in crumb mixture.
Arrange fish in lightly-oiled baking dish; sprinkle with remaining crumb mixture.
Bake at 450 degrees F for 15-20 minutes or until fish flakes easily with a fork.
Garnish with orange slices.
Nutritional Value Per Serving
Calories 381, Calories From Fat 225, Total Fat 25, Saturated Fat 7g, Trans Fatty Acid 0g, Cholesterol 79mg, Total Carbohydrates 4g, Protein 33g, Omega 3 Fatty Acid 2.26g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
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