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BLUEFISH ALFREDO

Serves 6.

Ingredients

    • 2 pounds Bluefish fillets, cut into 12 strips
    • 1 cup white wine
    • 3/4 teaspoon salt
    • 1/2 teaspoon lemon pepper
    • 1 teaspoon oregano
    • 1/2 cup parsley, finely chopped
    • 1/2 cup almonds, crushed
    • 12 cherry tomatoes
    • 3 cups cooked medium egg noodles
    • 1/4 cup fresh parsley, finely chopped
    • 1/4 cup Romano cheese
    • 1 tablespoon olive oil
    • pinch lemon pepper
     

Directions

Preheat oven to 400°F. Soak fish strips in wine for 5 to 10 minutes in the refrigerator.

In a small bowl, mix together spices, parsley, and almonds.

Dip fish strips in mixture, then roll each piece around a cherry tomato.

Place rolls on a lightly oiled baking dish.

Bake for 10 to 14 minutes.

While fish is baking, prepare noodles according to package directions.

Drain and add parsley, cheese, oil and pepper.

Place fish rolls on bed of noodles and serve immediately.
 

Maryland Dept of Agriculture Seafood & Aquaculture
www.marylandseafood.org
 

 

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