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Chef with red wine glass


Makes 6 servings
Each serving equals one 5 A Day serving

1 Tbsp olive oil
3 Asian pears, peeled and cubed
1/2 cup onion, diced
15 oz can low sodium chicken broth
1 cup nonfat cottage cheese
2 cups butternut squash cooked, peeled and cubed
1/2 cup mustard
1 tsp tarragon, chopped

In a large sauce pan, place apple pear and onion with the oil. Cook until tender. Set aside.

In a food processor, blend the cottage cheese until smooth, adding the apple pear mixture and the chicken broth.
Blend together until smooth.

Add remaining ingredients and blend until smooth, but do not over blend.

Pour into large saucepan to heat soup.

Serve immediately.

Nutrition information per serving: Calories 117, Protein 7g, Fat 3g, Calories from Fat 22%,
Cholesterol 3mg, Carbohydrates 17g, Fiber 2g, Sodium 450mg.

Source: Melissa’s Variety Produce, Inc.
Healthy recipes


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