- (Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Makes 4 servings, each serving equals two 5 A Day servings


1 1/2 lbs (8 medium) fresh California plums
1 cup fresh or frozen raspberries
3 (3-inch) cinnamon sticks
1 1/2 cup red dinner wine
1 Tbsp corn starch
2–3 Tbsp sugar

Combine plums, berries, cinnamon and red wine in saucepan.

Bring to a boil, then reduce heat and simmer for 15 minutes.

Whisk cornstarch with 1/2 cup water.

Add to soup and cook, stirring until thickened.

Add sugar to taste.

Cool. Discard cinnamon then puree in electric blender.

Chill until ready to serve.

To serve, portion soup into shallow bowls.

Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (frozen yogurt is not included in the nutritional analysis).

Nutritional Analysis: Calories 143, Carbohydrates 23g, Fat 2g, Calories from Fat 13%, Cholesterol 4mg, Fiber 3g, Sodium 10mg.


  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages