AMBERJACK ST. AUGUSTINE
Yield: 4 servings
Ingredients
• 1 1/2 pounds amberjack fillets
• 1 teaspoon ground marjoram
• 1 teaspoon ground allspice
• 1 teaspoon pepper
• 1/2 teaspoon salt
• 1/2 teaspoon ground thyme
• 2 tablespoons minced onion
• 1 teaspoon minced garlic
Directions
Place fish on well-oiled broiling pan.
Combine spices; apply generously to fish.
Mix onion and garlic; spread over fish.
Broil 5-6 inches from source of heat for 15-20 minutes of until fish flakes easily with a fork.
Nutritional Value Per Serving
Calories 190, Calories From Fat 18, Total Fat 2, Saturated Fat 0g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 2g, Protein 38g, Omega 3 Fatty Acid .4g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
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