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AMBERJACK ST. AUGUSTINE

See also: Amberjack Article

Yield: 4 servings


Ingredients

    • 1½ pounds amberjack fillets
    • 1 teaspoon ground marjoram
    • 1 teaspoon ground allspice
    • 1 teaspoon pepper
    • 1/2 teaspoon salt
    • 1/2 teaspoon  ground thyme
    • 2 tablespoons minced onion
    • 1 teaspoon minced garlic


Directions

Place fish on well-oiled broiling pan.

Combine spices; apply generously to fish.

Mix onion and garlic; spread over fish.

Broil 5-6 inches from source of heat for 15-20 minutes of until fish flakes easily with a fork.


Nutritional Value Per Serving
Calories 190, Calories From Fat 18, Total Fat 2, Saturated Fat 0g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 2g, Protein 38g, Omega 3 Fatty Acid .4g
 

Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
 

 

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