(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Beverage Recipes pg 2SMOOTHIE RECIPES >>> >  Sweet Sapote Smoothie


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Makes 4 servings
Each Serving equals two 5 A Day servings

3 ripe sapotes, peeled and chopped
1/2 cup fat free half and half
1/2 cup fat free milk
1/2 cup sliced strawberries
2 Tbsp honey
1/2 cup crushed ice

Pick the seeds out of the sapotes, and discard.

Combine the ingredients in a blender, and process until frothy.

Serve at once.

Nutritional analysis per serving: Calories 295, Protein 6g, Fat 1g, Calories From Fat 5%, Cholesterol 2mg, Carbohydrates 72g, Fiber 5g, Sodium 79mg.


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages