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Makes 12 Servings


    2 cups water
    2 cups potatoes, peeled and cubed
    3 tablespoons butter or margarine
    1 small onion, chopped
    3 tablespoons all-purpose flour
    Black pepper to taste
    3 cups low-fat milk
    1/2 teaspoon sugar
    1 cup cheddar cheese, shredded
    1 cup (8 ounces) cooked ham, cubed


Bring water to a boil in large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Measure 1 cup, adding water if necessary.

2. Melt butter in saucepan over medium heat. Add onion; cook and stir until tender but not brown. Add flour; season with black pepper. Cook 3 to 4 minutes.

3. Gradually add potatoes, reserved liquid, milk, and sugar to onion mixture; stir well. Add cheese and ham.

4. Simmer over low heat 30 minutes, stirring frequently


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